Customer reviews for Nike Free 4.0 Women's Running Shoe
Nike Free 4.0 Women's Running Shoe
Overall rating:
(21 reviews) 21
Rating breakdown 21 reviews
5 Stars
10
4 Stars
8
3 Stars
1
2 Stars
1
1 Star
1
6 out of 875%of reviewers recommend this product
EXTREMELY FLEXIBLE AND LIGHTWEIGHTThe Nike Free 4.0 Women's Running Shoe is more flexible than the Nike Free Run+ 3 and more supportive than the Nike Free 3.0. Like those styles, it combines the feel of barefoot running with cushioning, traction and underfoot protection.Unique LacingThe asymmetrical lacing system reduces pressure for enhanced comfort.Seamless UpperThe seamless upper offers lightweight support where you need it. It features a laser-perforated design for a supportive, skin-like fit that moves with each stride.FlexibilityDeep flex grooves along the length and width of the outsole enhance flexibility and help maintain stability for a more natural stride. To dramatically reduce the shoe's overall weight, the low-profile midsole doubles as an outsole.Supportive FitA stretchy mesh inner sleeve delivers a sock-like fit that hugs the foot, yet still allows for easy on and off. The minimalistic, molded sockliner mimics the curves of the foot, delivering support and a great fit.OriginsAfter learning that Stanford athletes had been training barefoot on the university's golf course, three of Nike's most innovative and creative employees set out to develop a shoe that felt natural and weightless, simulating bare feet. In 2002, they examined a group of men and women with pressure-measuring insoles taped to their feet, using high-speed cameras to capture images of each foot in motion.The team spent eight years studying the biomechanics of shoeless running. The results yielded a profound understanding of the foot's natural landing angle, pressure and toe position, allowing Nike designers to build an unconventional and flexible running shoe from the inside out.More BenefitsReflective Swoosh design trademark for enhanced visibility in low lightSolid rubber pods under the medial toe for durability and tractionWaffle outsole for traction, durability and a more neutral, efficient toe-offProduct DetailsWeight: 6.7 ounces (women's size 8)
Customer reviews for Nike Free 4.0 Women's Running Shoe
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Review 1 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Very good BUT
, Apr 15, 2013
legitpluto
,Los Angeles, CA
,I run:0-15 miles a week
,I run primarily to:Stay in shape
Size
Runs Small
Runs Large
Comfort
Uncomfortable
Comfortable
Fit
Runs Narrow
Runs Wide
Durability
Non-Durable
Durable
"Make sure you order a 1/2 size to a full size larger than you'd normally get! My first pair of nikes were Fitso ones and i got an 11 but they ran a bit big so for these i ordered a 10.5. Should've gotten an 11 as they're a bit snug but i'm losing weight and i'm sure my feet will shrink. By far the most comfortable shoes i own. Definitely good for long running/ walking."
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Review 2 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Love This Shoe ❤
, Apr 5, 2013
NikeProFitnessRunnner
,Portland, OR, USA
,I run:16-30 miles a week
,I run primarily to:Train for racing
Size
Runs Small
Runs Large
Comfort
Uncomfortable
Comfortable
Fit
Runs Narrow
Runs Wide
Durability
Non-Durable
Durable
"I have been a sprinter for 3 years now, and have done both cross country and track. Track this year is starting up in only 3 days, and I always like to get new shoes to start off a good beginning. These shoes are amazingly comfortable, and fit my feet perfectly. I would totally recommend this shoe to someone because of it's appearance, fit, durability, and overall just how it makes me want to run when I put them on."
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Review 3 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Great on trails!
, Feb 27, 2013
Iareish
,Citrus Heights, CA, USA
,I run:16-30 miles a week
,I run primarily to:Train for racing
Comfort
Uncomfortable
Comfortable
Fit
Runs Narrow
Runs Wide
Durability
Non-Durable
Durable
"I've done lots of running and I more and more amazed of the comfort and proper foot placement it keeps. Great midfoot strike comfort, no slipage from side to side, amazing stabilization, no rolling, and yet very light. I was amazed at the gripage it has off road and on slipery rocks."
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Review 4 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Nike Free 4
, Feb 23, 2013
trangle
,San Diego, CA
,I run:0-15 miles a week
,I run primarily to:Stay in shape
Size
Runs Small
Runs Large
Comfort
Uncomfortable
Comfortable
Fit
Runs Narrow
Runs Wide
Durability
Non-Durable
Durable
"I'll be honest. I was very hesitate when purchasing the new Nike Frees. I've own the first and second generation and I was sad when I had to depart with my Frees 2. The Nike Free 2 was my favorite and was so far the best running shoes I've ever had and I was very sad that it was discontinued unless I were to customize it- and that was too expensive for me.
Anyway.. I really didn't know what version of the Frees I wanted.. the 3, 4, or 5?.. I went into the Nike store and spoke to someone- tried the different versions.. and I ended up with the 4s. I've been running for years and I've had experience with the Frees. It's key to always wear a half a size bigger if you are a runner because your feet will swell throughout your run.. but I always stick to my true size, 7.5, and I've never had any issues... until now. The 4s fit well when I'm not running, but when I run.. it actually bruise my toe and it hurt my feet at the end of my run. I've exchanged the shoe for a size 8 so it can be more comfortable.. Overall it's a pretty good shoe, but I was really disappointed on how the shoe sizes are not consistent. I would recommend a half a size bigger than what you usually would wear."
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Review 5 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Love it!
, Feb 5, 2013
stonekatie12
,Hazard, KY, USA
,I run:0-15 miles a week
,I run primarily to:Have fun
Size
Runs Small
Runs Large
Comfort
Uncomfortable
Comfortable
Fit
Runs Narrow
Runs Wide
Durability
Non-Durable
Durable
"The shoe looks so good. The material can get dirty easy. And defiantly get a size bigger. I have a wide foot kinda. I work in these shoes and they don't hurt me as bad at the end of the day as my other nikes did."
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Review 6 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
I love them!
, Jan 22, 2013
huntersmama19
,Cascade, Cascade-Chipita Park, CO 80809, USA
,I run:16-30 miles a week
,I run primarily to:Stay in shape
Size
Runs Small
Runs Large
Comfort
Uncomfortable
Comfortable
Fit
Runs Narrow
Runs Wide
Durability
Non-Durable
Durable
"These are great shoes! Put them on and ran a quick 2 miles. They felt fabulous. I have high arches and narrow feet. I normally wear an 8 in Nikes, and I had to buy an 8 1/2. Fit perfect. Can't wait for my run in the morning :)"
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Review 7 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Nike Free 4.0 v2
, Oct 15, 2012
IzPerry
,Portland, ME
,I run:0-15 miles a week
,I run primarily to:Train for another sport
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"A Nike Free lover, I decided to go with the 4.0 sole for something more minimalist but more durable, since my friend had the 3.0 sole and wore them out in 2 weeks. They are good because: they are comfortable; good colorways; easy to slip on and off; slightly waterproof. They aren't so good because: they aren't very breathable; they run small and narrow; the width isn't adjustable because of one tab; wears down quickly."
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Review 8 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Not impressed! The shoe is T-errible!!!!
, Oct 15, 2012
Run4ever1212
,
I run:Over 30 miles a week
,I run primarily to:Train for another sport
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"I have been Running for just about 6 years now! 7- 15 miles four times a week. Nike is the only shoe I can wear! First off I will say I buy 4 pairs each time I get new runners, because I run down the soles so fast. Now I love the Nike Free Run+ 2! It’s my favorite shoe! I ran around all last week going to every store buying all the size 8’s they had NO JOKE… The reason being Nike free 4.0! Sucks! They changed the shoe entirely! Fist the treading on the bottom is so different that you don’t have as much flexibility! It also ends up making pressure points that can turn into a bruise or end up hurting parts of your feet. Second the shoes tongue is much too thick putting even more pressure on certain points! Also the Tongue is separate/detached so that plus how thick the tongue is makes for a HUGE discomfort on the seam!! All in All I can’t believe how much they changed the shoe for the worse. =("
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Review 9 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Love them
, Sep 19, 2012
kstover19
,Texas
,I run:0-15 miles a week
,I run primarily to:Have fun
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"Feels like I'm not wearing shoes since they are so light weight and they mold to my feet. My feet are really narrow so if they run narrow it doesnt feel like it to me since i still have room in them. Cushy, flexible, light weight, they are quite when walking and they look good. I normally wear a 9 and had to get a 9.5 so they run small."
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Review 10 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Don't Wear These Without Socks
, Sep 2, 2012
classymom
,Louisville, KY, USA
,I run:0-15 miles a week
,I run primarily to:Stay in shape
"I decided to wear these without socks and they gave me the worst painful blisters I've ever had -- just terrible! I ended up taking them off and walking barefoot for the last mile. Thin socks are best -- these are really cute shoes and they are comfortable but they don't compare with the lunarglides which in my opinion are so much more comfy. No rubbing or chafing at all with those. You need to try them and choose which you like best -- I love Nike -- most everything they do is awesome!"
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Review 11 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Love these shoes
, Aug 30, 2012
Ohsolasa
,Philadelphia
,I run:0-15 miles a week
,I run primarily to:Stay in shape
Size
Runs Small
Runs Large
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"This is my 3rd pair of Nike Free shoes (all have been different models). I keep coming back for the comfort, style and ability to take them from the track to the treadmill to circuit training even the airport (and I'm not a sneakers outside the gym kind of girl). These are firmer than the past two pairs I have (2.0 & 3.0) and run a bit more narrow through the toe and less flexible overall. It's not my favorite fit of all the Frees but they are still really great and work well for me. I love the mellow purple/dark grey combo as it is low key but not boring. I'm sure there are a lot more Nike Frees in my future."
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Review 12 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
the best shoes
, Aug 26, 2012
icanrun30
,
I run:0-15 miles a week
,I run primarily to:Stay in shape
Size
Runs Small
Runs Large
"Of all the running shoes I've owned, these are the best. They are so lightweight, yet provide amazing cushioning and support. I have a high arch and these work so well for me. I absolutely love them. I can't imagine running in anything else."
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Review 13 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Lightweight and flexible, but not good if you have a high instep
, Aug 24, 2012
BJLASS
,USA
,I run:16-30 miles a week
,I run primarily to:Train for racing
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
"I've had many versions of the Frees and love them overall. This shoe does kind of cut into your instep, though, right across the middle top of your foot. Might explain the pain some other commenters are feeling. I wouldn't recommend these to folks with a high instep. On the plus side, they have a nice sturdy feel for such a light shoe, and the flexibility is unbelievable."
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Review 14 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Not a running shoe
, Aug 11, 2012
clawlz
,
I run:Over 30 miles a week
,I run primarily to:Train for racing
Comfort
Uncomfortable
Comfortable
"These shoes are very cute and comfortable, but they are too lightweight for running. They are great for lifting, and walking though."
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Review 15 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
all around great
, Aug 2, 2012
iloveoreo
,
I run:0-15 miles a week
,I run primarily to:Stay in shape
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"a lady at a baseball game had these shoes on and it was like love at first sight. she took them off and showed me and my mom how light and fexible they are. it was like no other tennis shoe i had ever seen! they can seriously flex in half but still have a TON of support (especially for my crazy arches). it feels like your walking in socks. you will probably not want to guess on your size in this case because they do seem to run a bit low. i have seen earlier comments about how narrow they are. for me that is perfect, but i do have narrow feet. But my mom said they felt perfect and she has wider feet. Overall this is a great product. If you excercise on a regualr basis i would say this would be the perfect shoe for you!"
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Review 16 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Good product, tight fit, pushes against achilles
, Jul 29, 2012
aylamont
,
I run:0-15 miles a week
,I run primarily to:Train for another sport
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"Overall the shoe is fantastic. It is very comfortable despite running small. I wish the back of the shoe wasn't sloped in as it pushes against my achilles. The shoe laces are also very short."
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Review 17 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Highly Recommended
, Jun 1, 2012
irmiewormie
,Okinawa, Japan
,I run:0-15 miles a week
,I run primarily to:Stay in shape
"*Light weight
*Water proof
*Breathable
*Durable
*Great support for flat feet
*FUN colors"
*Water proof
*Breathable
*Durable
*Great support for flat feet
*FUN colors"
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Review 18 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
My first Free
, May 23, 2012
KimSS
,fullerton, NE, USA
,I run:16-30 miles a week
,I run primarily to:Stay in shape
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"Transitioned well from a more stable Nike Triax and Im loving them. My only complaint is that the gravel really collects in the soles. Other than that they have been very comfortable and easy to switch to. And I love the color people will see me coming! :D"
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Review 19 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Awesome Shoe
, May 15, 2012
Anonymous
,
I run primarily to:Stay in shape
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"This is my second pair of Nike Free Runners and I love this pair just as much as my last pair. Super lightweight but still supportive. Use them for skipping as well as long distance running. Love the colours too. Run quite narrow."
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Review 20 for Nike Free 4.0 Women's Running Shoe
Overall rating 21 reviews
Hurts my feet
, May 8, 2012
carolynt408
,Los Angeles, CA
,I run:16-30 miles a week
,I run primarily to:Train for racing
Size
Runs Small
Runs Large
Fit
Runs Narrow
Runs Wide
Comfort
Uncomfortable
Comfortable
Durability
Non-Durable
Durable
"I own a pair of the Nike Free Run 1 and the Nike Free Run 2 and love them both for short runs or sprints. This shoe, however, I DO NOT LIKE at all! I purchased a pair and could only wear them for half a day. They fit VERY NARROW and I felt like the shoes were cutting off circulation to my toes from the forefoot. My feet were hurting so badly that I had to leave work to go return the shoes. I also wore very thin running socks with these shoes. Because my feet hurt so badly, I couldn't even wear them long enough to test out a run in them.
I am really disappointed because the colorways that this shoe came out in are very cute. I love the contrast of a neutral color with splashes of vibrant colors. Thus, this shoe gets two stars (rather than one)."
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1 Comments
Posted byAnonymous
,Dallas
onAug 22, 2012
These shoes run 1/2 to whole size small...I had to get a half size larger for them to fit comfortable. In my regular size, while they still technically "fit" they were too tight in places and the guy at the Nike store said they run small and to try a larger size...that worked great...so maybe try a different size :)
+1point
1of 1voted this comment as helpful.