Customer reviews for Nike Free 3.0 v3 Women's Running Shoe

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Nike Free 3.0 v3 Women's Running Shoe

Overall rating:
4.696 / 5
4.7
 / 
5
(23 reviews) 23
Open Ratings Snapshot
Rating breakdown 23 reviews
5 Stars
17
4 Stars
5
3 Stars
1
2 Stars
0
1 Star
0
The Nike Free 3.0 v3: Barefoot-like freedom, shoe-like supportThe Nike Free 3.0 v3 Women's Running Shoe offers the best of both worlds: the benefits and feel of barefoot running, along with excellent support and cushioning.BenefitsSeamless mesh upper for a lightweight, breathable fitPhylite midsole for durability, a resilient ride and reduced overall weightDeep Nike Free flex grooves for enhanced flexibility and stabilityWeight: 6.2 oz (women's size 8)FitMinimalist by design, the Nike Free 3.0 v3 features a seamless upper that's as flexible as it is breathable. Open mesh allows air to flow, while bonded lightweight overlays help lock the foot in place without restricting natural movement. The inner sleeve adds a plush feel, while off-center lacing reduces irritation that can be caused by chafing.FlexibilityThis version of the Nike Free has wider flex grooves across the forefoot for muscle activation, providing ample protection and just enough support for serious comfort. On Nike's barefoot scale, the 3.0 most closely mimics the barefoot experience. OriginsAfter learning that Stanford athletes had been training barefoot on the university's golf course, three of Nike's most innovative and creative employees set out to develop a shoe that felt natural and weightless, just like bare feet. In 2002, they examined a group of men and women with pressure-measuring insoles taped to their feet, using high-speed cameras to capture images of each foot in motion. The team spent eight years studying the biomechanics of shoeless running. The results yielded a profound understanding of the foot's natural landing angle, pressure and toe position, allowing Nike designers to build an unconventional and flexible running shoe from the inside out.Additional DetailsStrategically placed overlays for supportDurable rubber outsole with Waffle pattern for traction
Customer reviews for Nike Free 3.0 v3 Women's Running Shoe NewestMost helpfulHighest ratedLowest rated
Review 1 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

SOLD!

, Apr 5, 2012
Renata619
,USA
,
I run:0-15 miles a week
,
I run primarily to:Stay in shape
Size 
neutral
Runs Small
Runs Large
Comfort 
moderately comfortable
Uncomfortable
Comfortable
"I am a convert! I am used to wearing running shoes with a lot of support, but started getting shin splints lately – so decided to give these a try. I run primarily on the treadmill, and after the 2 run I was sold. These are very comfortable, don’t rub anywhere, don’t mess up your nail polish, feel cool, and look great. I also do some cross training and weight lifting, and these are very supportive and stable. Pain is also gone. Try them!! I am typically a 5.5, so I got my size – and they’re perfect."
0points
0of 0voted this as helpful.
Review 2 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Dont Change them PLEASE

, Mar 29, 2012
britscrumdown
,USA
,
I run:0-15 miles a week
,
I run primarily to:Train for another sport
Size 
slightly large
Runs Small
Runs Large
Fit 
slightly wide
Runs Narrow
Runs Wide
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
slightly durable
Non-Durable
Durable
"They tend to pick up items like pine straw rocks and sticks but they are the MOST amazing shoes I have ever had I love them.
I normally wear an 8.5-9 and i am an 8 in these they feel like running barefoot and the way the sole spreads allows you to feel the ground beneath your feet. Great if you are also Cross Training. And suprisingly wonderful for tennis.
"
0points
0of 0voted this as helpful.
Review 3 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
3.0 / 5
3.0 / 5

Stone Collecting

, Mar 19, 2012
aspensnows
,
I run:16-30 miles a week
,
I run primarily to:Train for another sport
Fit 
slightly wide
Runs Narrow
Runs Wide
Comfort 
very comfortable
Uncomfortable
Comfortable
"I've heard great things about these shoes. Light-weight, natural feel, comfortable. All true. I was so excited to get them, and love the feel of them EXCEPT...they collect rocks. I've taken them out for a few weeks now and, without fail, at least one or two small rocks and/or pebbles get lodged in the sole. This irritates me t no end - I hate to stop when mid-run, so I just keep going, feeling the darn things with every step. After the run, removing them takes some time since they get lodged sooooo well. It's frustrating, because I like these shoes otherwise, and REALLY want for this to not be an issue. I'll have to give another shoe a go when replacing these in a few months.
For those with wide feet - these ARE an ideal fit. Grr, rocks."
+2points
2of 2voted this as helpful.
Review 4 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

BEST RUNNING SHOES. EVER.

, Feb 29, 2012
Callie-13
,
I run:0-15 miles a week
,
I run primarily to:Train for racing
Size 
slightly small
Runs Small
Runs Large
Fit 
slightly narrow
Runs Narrow
Runs Wide
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"I just bought these shoes for my track season, they are AMAZING. they totally feel like your running barefoot, they are extremely comfortable! Best track shoes I have ever bought!"
+4points
5of 6voted this as helpful.
Review 5 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Love these!

, Feb 26, 2012
AJNhorselover
,
I run:0-15 miles a week
,
I run primarily to:Train for another sport
Size 
neutral
Runs Small
Runs Large
Fit 
neutral
Runs Narrow
Runs Wide
Comfort 
slightly comfortable
Uncomfortable
Comfortable
Durability 
neutral
Non-Durable
Durable
"I run track (long distance) in 8th grade and these shoes are amazing! They are very, very lighweight and i love them! They aren't the most comfortable on other terrain, but awesome on the track! They look cool too! The material keeps your feet aired too! I recommend these to anyone(:"
+4points
4of 4voted this as helpful.
Review 6 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
4.0 / 5
4.0 / 5

Be careful with this color!

, Feb 17, 2012
Jess
,USA
,
I run:0-15 miles a week
,
I run primarily to:Stay in shape
"Nike Free shoes are always wonderful to use. They are super comfy. However, this shoe is reflector yellow & lime green. Not bright yellow as shown. I was disappointed in the color. The shoe is fantastic though!"
+3points
5of 7voted this as helpful.
Review 7 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Works for me.

, Jan 31, 2012
i8ricecake
,USA
,
I run:0-15 miles a week
,
I run primarily to:Stay in shape
Size 
very small
Runs Small
Runs Large
Comfort 
slightly comfortable
Uncomfortable
Comfortable
Durability 
slightly durable
Non-Durable
Durable
"Since I started working at a gym, this finally inspired me to actually take advantage & start working out. Go figure I've discovered most of my best 'working out' is actually running outside of the gym. Since my current shoes were on their way out, I asked the trainers what they felt was the best, and they all recommended the NIKE Free Run series. I did like the 2.0 for women, but couldn't help but notice the 3.0. Reading reviews here, a lot of people commented on how small they ran in size. This actually is in my favor; as I have trouble fitting shoes since I wear a very small size shoe. These are very comfortable, light and perfect for those elite runners, or ones starting out like me to aspire to be like you."
+7points
7of 7voted this as helpful.
Review 8 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

BEST SHOE EVER!!!

, Jan 21, 2012
Danielle
,Seattle, WA, USA
,
I run:0-15 miles a week
,
I run primarily to:Have fun
Size 
slightly small
Runs Small
Runs Large
Fit 
neutral
Runs Narrow
Runs Wide
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
very durable
Non-Durable
Durable
"All I can say is that this shoe is the love of my life and I always find myself buying the latest color. I didn't like running all too much before because my feet would always hurt. Now all I want to do is run because of these shoes. I have ones for walking, work and running. If you haven't tried a pair now is the time to try!"
+2points
4of 6voted this as helpful.
Review 9 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Nike Free: Best. Running. Shoes. Ever!

, Jan 13, 2012
m_dizz
,San Francisco, CA, USA
,
I run:16-30 miles a week
,
I run primarily to:Stay in shape
Size 
slightly small
Runs Small
Runs Large
Fit 
neutral
Runs Narrow
Runs Wide
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"I've:
- Had a meniscus tear in my knee which hurt like nothing I've ever felt. Advised that I'd be 6 weeks out, regular PT visits, and complete rest.
- Had a lot of close calls on both ankles while running.
- Had complained of lower back pain for as long as I can remember.
- Had painful plantar fasciitis.
And I am now PAIN-FREE. It is a miracle that I am running again. A couple of months back, I could barely walk. In 2 weeks, I will be running my longest race to date, a Half Marathon.
And I want you all to know that buying this pair of shoes, Nike Free 3.0, and barefoot running are two of the best things I've ever done for me. It took a couple of days to break them in and I had soreness, but I am running longer, faster, and pain-free.
These fit like a glove. Super comfy. I am now a forefoot striker, used to be a heel-striker. These shoes force me to land on the balls of my feet. And that makes all the difference.
I gave away all my other running shoes, even the other Nike ones. Barefoot or minimalist running shoes are the only shoes I will ever use. Do yourself a favor and go barefoot/minimalist. Your body will thank you for it."
+12points
13of 14voted this as helpful.
Review 10 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Extremely Pleased

, Jan 7, 2012
Megan
,Wisconsin, USA
,
I run:0-15 miles a week
,
I run primarily to:Stay in shape
Size 
slightly small
Runs Small
Runs Large
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
slightly durable
Non-Durable
Durable
"When I first put this shoe on, it felt like the shoe was part of my foot. They fit SO perfectly! I got the red & grey pair and the colors are even more vibrant in person! I normally wear between a size 8 & an 8.5 so I bought these in an 8.5 and they fit perfectly. I never thought I'd love to wear shoes barefoot, but they're so comfortable without socks (& with socks as well). They don't give blisters and they don't rub at all. They also stay in place without having them laced. They're just perfect. Highly recommended!"
+8points
9of 10voted this as helpful.
Review 11 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

nike 3.0

, Dec 29, 2011
dawnnicole4
,
I run:16-30 miles a week
,
I run primarily to:Stay in shape
Size 
slightly small
Runs Small
Runs Large
Fit 
neutral
Runs Narrow
Runs Wide
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"This shoe has ruined me for all others! i went to get some new shoes I had worn the first pair out and tried on a couple different types, but none were quite like these ones! I love them :))"
+2points
4of 6voted this as helpful.
Review 12 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

awesome barefoot ride

, Nov 28, 2011
emmaggie
,Berkeley, CA, USA
,
I run:Over 30 miles a week
,
I run primarily to:Train for racing
Size 
moderately small
Runs Small
Runs Large
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"I'm in the process of switching to barefoot running and these shoes are awesome - lightweight and comfy
most likely not a pair to choose for a rainy/snowy run
make sure you take a 0.5 size larger (or whatever is the size of your other Nike running shoes - in my case LunarEclipse), I'm size 7.5 and 8 is perfect for running (just like everyone else here says)"
+10points
10of 10voted this as helpful.
Review 13 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
4.0 / 5
4.0 / 5

I love them! But...

, Nov 23, 2011
mirabamb
,Los Angeles, CA
,
I run:0-15 miles a week
,
I run primarily to:Train for another sport
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
slightly non-durable
Non-Durable
Durable
"These shoes are amazing! I love the fit and I love them for working out and wearing daily. My complaint, though, is that they haven't lasted fvery long before the different colored strips on the bottom of the soles started peeling off. Also, when I try to change directions while sprinting, my foot tends to slip in the shoe and makes it difficult. I'm a collegiate athlete and I use these shoes to weight lift and train, but as I said I find sprints difficult."
+6points
6of 6voted this as helpful.
Review 14 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

LOVE these shoes!!!

, Nov 21, 2011
teebsie
,USA
,
I run:16-30 miles a week
,
I run primarily to:Train for racing
"I've tried so many lightweight, minimal shoes and the Nike 3.0 always outshines anything else. The fit is a huge part - the material in the front/top of the shoe is stretchy, so it fits my foot like a glove, and still allows my toes room to splay correctly when I hit with a mid-foot strike. There is a little arch support/cushion so it's not completely a barefoot shoe, but they do feel super light & airy and the sole is very flexible.
I wear these for street and trail running about 10-20 miles/week, but they are also great for Crossfit and travel (being so lightweight).
Nike - please don't ever change these!!! I just got the Nike 3 V.3 after finally wearing out the V.2....was so glad they seem to be almost exactly the same."
+4points
4of 4voted this as helpful.
Review 15 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Awesome colors

, Nov 11, 2011
fitfilpina
,USA
,
I run:0-15 miles a week
,
I run primarily to:Stay in shape
Size 
slightly small
Runs Small
Runs Large
Fit 
neutral
Runs Narrow
Runs Wide
Comfort 
very comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"Runs 0.5 size smaller but feels so comfortable the instant the shoes go on your feet."
+1point
3of 5voted this as helpful.
Review 16 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
4.0 / 5
4.0 / 5

So far, so good.

, Oct 17, 2011
mkratliff
,USA
,
I run:16-30 miles a week
,
I run primarily to:Train for racing
Size 
slightly small
Runs Small
Runs Large
Fit 
slightly narrow
Runs Narrow
Runs Wide
Comfort 
slightly comfortable
Uncomfortable
Comfortable
Durability 
slightly durable
Non-Durable
Durable
"These shoes are low-profile, similar to a mid- or long-distance track spike. The insole is firm but flexible. I am using these shoes to train for a half marathon, and so far I have noticed a bit more calf tightness than usual, probably due to the "barefoot" strike my legs are getting used to. For the first week, I only used them on easy runs. Then, I used them for tempo work. I got a few blisters on the first 11-miler in these shoes, but I was still breaking them in. No other qualms yet, and my race is in two weeks. I will send another update then. Overall, the shoes are not as barefoot-y as I would like, but they are a good transition from my regular trainers."
+3points
4of 5voted this as helpful.
Review 17 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Run for fun!!

, Oct 17, 2011
lmfurman
,USA
,
I run:16-30 miles a week
,
I run primarily to:Stay in shape
Comfort 
moderately comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"I ran in this shoe for the NWM, loved it so comfortable.
Considering getting another color."
-1point
0of 1voted this as helpful.
Review 18 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

Great running shoe

, Sep 4, 2011
em.distance.runner.xoxo
,USA
,
I run:0-15 miles a week
,
I run primarily to:Train for another sport
Comfort 
moderately comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"These shoes are very comfortable and lightweight, the colors are fun. The sizing was very accurate, 10 in this and 10 in other shoes. Leave it to Nike to come up with the shoes i love most!"
+3points
5of 7voted this as helpful.
Review 19 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
4.0 / 5
4.0 / 5

Too small

, Aug 14, 2011
122670
,USA
,
I run:0-15 miles a week
,
I run primarily to:Train for another sport
Size 
moderately small
Runs Small
Runs Large
Fit 
moderately narrow
Runs Narrow
Runs Wide
Comfort 
moderately comfortable
Uncomfortable
Comfortable
Durability 
moderately durable
Non-Durable
Durable
"I have several pairs of Nike's and always find the size 9 to be perfect. However, this shoes run very, very small. Wilol have to return them and get a half size up."
+11points
11of 11voted this as helpful.
Review 20 for Nike Free 3.0 v3 Women's Running Shoe
Overall rating 23 reviews
5.0 / 5
5.0 / 5

usa

, Aug 12, 2011
Sandygirl5
,thousand oaks, CA, USA
,
I run:16-30 miles a week
,
I run primarily to:Stay in shape
Size 
neutral
Runs Small
Runs Large
Fit 
neutral
Runs Narrow
Runs Wide
Comfort 
moderately comfortable
Uncomfortable
Comfortable
"I loved running in this shoe. Found the sizing to be accurate, 6.5 nike size.. other shoe 6. Have had no blistering, burning, or over heated feet.. the barefoot run ROCKS.. I would love another pair.. come on Nike.. send out thank you coupons when your clients make a purchase..!! Best shoe ever.."
+13points
14of 15voted this as helpful.
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